The question that comes to mind is that what music therapy actually is? Well the answer to that question is pretty simple. Not many people know about music therapy but this article will try and clear out any misconceptions and answers that you might want to find for your questions. Music therapy is basically usage of music as a therapeutic tool to make life easier and better to cope with.
Music Therapy is Efficient
Yes, music therapy is actually a form of therapy which helps in relieving mental stresses of life. Music therapy is equally efficient as other forms of therapy and if you are unsure about it then you should also know there are above thousand certified therapists who are currently practicing in the United States only and there are several thousands in the world.
Human Brain Responds to Music
One thing that you should keep in mind is that human brain is actually very responsive to music. So music therapy is actually effective and science has proven it. What happens is that our brain starts being responsive to music at a very early age and that means that be it an adult or a baby. They will be equally affected by music. If a baby is crying you try to soothe the baby by singing lullabies which again is a form of music. Most people listen to loud music when they are in a bad mood or angry in general.
Music has Physiological Effect
Not only our brain but our bodies also respond to music. When you listen to something really intense or something that gives you Goosebumps or makes your heart rate quicken it means that your body is responding to the music you are listening to this. This response is also known as physiological response to music. In music therapy, the therapists use music as a tool for the purpose of relaxation of the patients’ mind and body both.
Music can Influence Human Emotions
Another thing about music is that it has the ability to actually have an influence on the human emotions. For instance, have you ever listened to a song or just plain music that has made you sad or nostalgic? That is how music can change your moods and emotions. It has the ability to make you feel which is what music therapist do, they help you in blocking out negative emotions and help bring in the positive ones.
Music can Enhance Attention Skills
Music has another positive ability, that is, to improve and enhance the attention skills. Whenever all of a sudden a song comes up that you have heard before you start analyzing the songs that you have heard in the past in order to recognize it. This shows that it helps people in enhancing their cognitive abilities without having them to be distracted. Music has a lot of positive sides to it as well. Although not many people will agree but it can be very therapeutic to listen to music.Read more